Her Cardinal Rules, Self Care, Wellness, Health, Matcha Latte

Matcha Latte Recipe

This recipe is a perfect example of what we are talking about – easy morning routines that nurture your mind, body and soul. Who doesn’t love easy & guilt free health?

12 oz almond milk

2 teaspoons matcha

1 teaspoon local honey

1 teaspoon brain dust (moon juice)

1 shake of cinnamon



Pour milk into blender, then add matcha, local honey and brain dust. Then blend.

BOOM! Done.


What’s up the big deal with Matcha?


Matcha is an earthy green tea that is packed with antioxidants. It boosts your metabolism, detoxifies and is full of vitamins and minerals. It’s rumored that one cup of this magical beverage has 10x more antioxidants than a cup of green tea. The leaves are ground down and mixed with hot water. You do end up drinking the leaf particles leaving you with some serious zen.

Have you heard of Moon Juice?


We used Brain Dust in our matcha latte. Brain Dust is a great little additive for your new favorite beverage. It contains – Organic Astragalus, Shilajit, Maca, Lion’s Mane, Rhodiola, Ginkgo, Organic Stevia. Curious about the benefits? Check out www.moonjuiceshop.com.

“Moon Juice was created by Amanda Chantal Bacon: World-traveling chef, mama, sustainable lifestyle leader, and passionate food educator.

Moon Juice represents a holistic lifestyle that goes far beyond juices, milks, and snacks. It’s a healing force, an etheric potion, a cosmic beacon for those seeking out beauty, wellness and longevity.

People come to us for daily nourishment, beauty foods, and high-powered natural remedies.”  – Moonjuiceshop.com


Check out HCR & Health by clicking HERE.