Once you have had homemade almond milk, you won’t want to drink anything else! Almond Milk Recipe It’s so easy that you will want to make it fresh every day! Who knew that I would be creating my own almond milk recipe? I grew up drinking cow’s milk thinking that it was a necessary part […]

Three years ago, when I realized that my career/dream job wasn’t what I wanted… I embarked on a quest to better understand the transition. The journey started with watching every TED talk that I could find about passion, growth, and fear. The talks were challenging, inspiring and motivating – they were exactly what I needed […]

Our lives are busier than ever. Between work, friends, family, furbabies, how do we make time for self-care? For years, I have scrutinized over my diet making sure that I ate the best food for my body (plant based, organic and non-GMO, whenever possible). The simpler the better. But, while I was consciously choosing what […]

Wellness is a way to find what makes us happy.  Wellness means achieving a level of physical health, mental health, and spiritual well-being that ultimately leads to self-acceptance. But, the truth is that the word wellness boils down to whatever balance in life makes us the happiest. Wellness can mean a modification to what we eat, […]